All programs include ongoing fitness assessments as well as nutrition consultations.

1. Women on Weights: Work on those female problem areas in a comfortable male-free environment. We'll push you to reach your potential, while focusing on your needs as a woman.

2. General Strength & Conditioning: This session includes 25 minutes of cardiovascular exercise as well as 25 minutes of strength training. It is an efficient workout for any level.

3. Boot Camp: Serious strength training and cardiovascular exercise are combined in a high intensity circuit format. Come ready to work hard and sweat hard!

4. Basic Strength Training: Although the lifts are basic and technique is stressed, you'll work hard to dramatically improve strength and muscle tone.

5. Advanced Strength Training: This program utilizes advanced training techniques and teaches advanced multi-joint lifts. Some will advance from beginning strength training, but this program is not for everyone.

6. Cardioflex: This session combines 25 minutes of cardiovascular exercise followed by 25 minute of flexibility training. It is a must for most.

7. Power Core: The core (deep abdominals, low back, and hips) is the body's power house. Training these muscles will prevent and / or rehabilitate low back injuries while toning your midsection.