Team Fitness' staff has worked with over 40 different sports, and over 2,000 different individual athletes at all levels. No matter what your sport or level, we have a place for you at Team Fitness.

1. Phase I (Ages 7 ­ 9): At this stage of development children work mostly on balance, coordination, flexibility, and exercise technique. These things will prepare their neuromuscular system for the higher intensity training they'll do in phases II and III.

2. Phase II (Ages 10 ­ 13): Phase II begins to teach more advanced training techniques focusing on more strength and power. Low impact plyometrics are also introduced during this phase.

3. Phase III (High School Athlete): Programs are now more challenging based on each individual's stage of growth and development. Phase III is high intensity training scientifically developed to improve performance and prevent injuries during competition.

4. The Adult Power Athlete: This program is for athletes college age and above. We'll cater each individual¹s workout to their particular sport and level.

5. Endurance Athletes: This group includes mostly runners, cyclists, and triathletes, however endurance athletes of any kind will benefit from this training program. Due to repetitive stress on muscles and joints, endurance athletes are more prone to chronic injuries. Chronic injury prevention as well as performance enhancement is key to this program.

6. Golf: (Power = Speed x Strength) Improve power in your swing by using training methods specifically designed for golf. Methods include core and power training, balance, and flexibility.

7. Team: (ages 8 ­ adult) This program is for groups of no less than 10 individuals who train together as a team. Junior high, high school, club, and professional teams are all welcome.